15 Ott 3️⃣15/10/2019
Posted at 09:04h
in wod
| Warm up |
| 3 rnds |
| 5 pull up Strict |
| 8 Toes To Bar |
| 10 push up |
| 20 Squat |
| BB Back Squats |
| 65% 1RM 10 reps |
| 70% 1RM 10 reps |
| 60% 1RM 10-10 reps |
| Emom 12’ |
| C2B 7 rep |
| Double unders 40 rep |
| 10 Min AMRAP of:
Clean & Jerk 60/40Kg 9 reps Bar Muscle Ups 3 reps |