08 Ott 2️⃣9/10/2019
Posted at 22:51h
in wod
| 4 rnds |
| 40 Double unders |
| 10 push up |
| 8 pull up |
| 6 squat jump |
| Power clean |
| 3×6 reps heavy |
| BB Deadlifts |
| 60% 1RM 8 reps |
| 65% 1RM 8 reps |
| 70-75% 1RM 8 reps |
| 60-65% 1RM 8 reps |
| Weighted Strict C2B Chin Ups |
| 60% 1RM 8 reps |
| 65% 1RM 8 reps |
| 70-75% 1RM 8 reps |
| 60-65% 1RM 8-8 reps |
| Wod |
| 3 Round of: |
| Run 600 m |
| Bar Muscle Ups 7 reps |
| 15 Min Timecap |