26 Set “ Angie 😇 “27/09/2019

WARM-UP

A) 2 Rounds:

15 push up

9 pull up

6 squat

B) 1 Round:

10 cal row

10 ring row

10 Mountain climbers

10 squat jump

STRENGTH

Push press

2 reps 75%

2 reps  80%

2 reps 2 sets 85%

WORKOUT

Angie

FOR TIME

100 Pull-Ups

100 Push-Ups

100 Sit-Ups

100 Air Squats