26 Set “ 🦖“26/09/2019

WARM-UP

A) 2 Rounds:

15m High Knees

15m Butt Kickers

15  ring row 

15 Air Squats

B) 1 Round:

40 Double-Unders

10 Wall Balls

10 American Swings

40 Double-Unders

STRENGTH

Back Squat

3×2 75%

3×2 80%

2×2 sets 85%

WORKOUT

Buy-in:

120 Double-Unders

Then,

6 Rounds of:

12 Kettlebell Swings 24/16 kg

12 Toes-to-Bar

24 Air Squats

Buy-Out:

120 Double-Unders